Heart disease and the black community

It is widely known that heart disease is the leading cause of death among Americans. While this statistic prevails across nearly all ethnicities, the impact and risks associated with heart disease are more significant among Black Americans.


“First of all, the music that people call Latin or Spanish music is really African. So Black people need to get credit for that.” Carlos Santana. Black people need credit for all the music in the Caribbean, West Indies, South and Central America, the whole...

Drinking whiskey prevents colds.

Having a stiff whiskey sounds way better than holding your nose while gulping down a cupful of Robitussin, right? Well, studies are making claims that not only is more fun, but it’s a healthy cold remedy. The hot toddy, a mix of whiskey, honey, and hot water, is a...

Stretching is good for body and mind

It is good for your body to stretch every morning, then clearing your mind, you can take your energy and productivity to a whole different level. Trust me, it feels SIZZLING afterward! It’s so simple. Sometimes, the most simple things can be the most...

Our children need help.

They have spoken and this is what they said. I do not need medication to help me focus, I need someone focused to help me like a parent or guardian or even a school teacher.