You left home with every intention of getting to the gym today. Your bag is packed and you’re either going during your lunch break or after work. You discover that you can’t get away during lunch so now the plan is to go after work. As the work piles up, it becomes clear that you’re not making it to the gym. Have no fear, you can get it in at your desk.

Here’s what you’ll need:

  • Desk
  • Chair
  • Mat
  • Weights Optional

Here’s your workout:

Stair climb

Bypass the elevator and take the stairs as often as possible.